Victoria Hinds Classical Pilates

Located In Richmond, Surrey. UK

I am a comprehensively trained teacher certified by NEW YORK PILATES, the oldest and most traditional training program in the world.

The studio is committed to teaching traditional Pilates to individuals and small groups looking for high quality lessons and an appreciation of the Original and Authentic Method.

We use the highest quality apparatus 'GRATZ' built to Joseph Pilates original designs and specifications to work with the exercise system, he created.

You can expect to move better though life by building strength and muscle without bulk, improve flexibility, posture, balance, joint mobility after just a few lessons.

Philosophy

My Philosophy

My Philosophy is to closely follow the original method of Joseph Pilates, to teach Authentic Pilates on Authentic equipment.

I believe everyone can benefit from Pilates, whether recovering from injury, post pregnancy or simply looking to be physically challenged. As a teacher I focus on individual attention, corrective and progressive advancement to bring positive changes to the body

BOOK A LESSON WITH VICTORIA

Private Lesson

Private Pilates lessons offer a more personalised experience each lesson is structured around your specific needs and goals.

Following the Authentic Pilates Method of Body Conditioning

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Mat Classes

Group class are organised by ability, we offer beginner, intermediate and advanced levels.

Additional apparatus is used to support, challenge, and deepen the work.

BOOK A MAT CLASS

Pilates Teachers

Teachers need teachers, the importance of maintaining our own practise cannot be underestimated.

If you are a teacher that has not trained on classical equipment using the Authentic Pilates System book a lesson and feel the difference.

BOOK NOW

Victoria has been my invaluable Pilates instructor for 10+ years. She is so knowledgeable and is a genuine Pilates expert who constantly updates her own understanding of the discipline. I particularly like the fact that she pushes hard enough (we all need a little bit of a push!) but never so hard that it is intimidating or likely to cause injury. Her classes are small enough for her to know the potential/limitations of her clients. I would recommend her as an instructor unreservedly.

C.M

VICTORIA HINDS CLASSICAL PILATES- Classical Pilates uses different apparatus to solve specific problems we encounter in our own lesson and those of our clients. Often taking an exercise to another apparatus can resolve one problem but present others. These are the subtle nuisances that make Pilates so engaging and functional.

Short Box on the Ladder Barrel gives more support and stability in the spine and pelvis, making articulation of the spine and hips easier. However the angle of the legs along with the height of the barrel poses other challenges, less support and greater gravitational opposition.

I love doing Tree and Legs Circles on the Ladder Barrel. It is more comfortable compared to the long box on the reformer, and allows me to concentrate on the stability of the hips. The issue I tend to have on the reformer.

Classical Pilates is true functional movement flexible and accessible without being random. Movement is possible where ever you are in your body on a particular day.

There is still some availability tomorrow for private and semi private lessons.

We don’t do Reformer Pilates in my studio we do Pilates . A comprehensive system requires a comprehensive approach, the reformer is one part of this system.

Booking 🔗 in BIO

Posted 7pm GMT 4/3/26

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VICTORIA HINDS PILATES-New 5 week Beginner Class starting Wednesday 25th March.

The best group class for complete beginners, this class teaches you all the fundamentals necessary for understanding Pilates with the aim of maximising its many benefits safely and effectively.

Every Wednesday at 6.30pm from Wednesday March 25th.

Booking 🔗 in BIO

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VICTORIA HINDS CLASSICAL PILATES

Control Balance (pictured) is an Advanced exercise in the classical system. Though we don’t do it in the intermediate class we do prepare for it with other exercises.
This is how classical Pilates works and how Pilates should be taught. Methodically, with purpose with intention. We follow a system in which every exercise means something independently and in relation to others that come before and after it.
Advancing through the Classical system comes with consistent practise and the guidance of an experienced teacher that’s comprehensively trained .

Mat work is often overlooked, perhaps understandably with so much apparatus in the studio. However it should be the foundation of your entire practice. Mastering the mat work deepens your understanding and control across all the apparatus. It can be one of the most challenging Pilates experiences you will have. If you love the reformer you will love it more when mat work is incorporated into your practice.

There are still a few spaces left in both Classical Pilates mat classes tomorrow.

Advanced 8.20am
Intermediate 10.45am

Booking 🔗in BIO

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VICTORIA HINDS PILATES-Classical Comprehensively trained Pilates Teacher.

There’s a misconception that Pilates is exhausting and punishingly difficult. I won’t lie it’s challenging and it’s sweaty and you may say a few rude words on the inside but what makes classical Pilates different? Many things one being the end of a lesson should leave you feeling energised. We follow the system not choreography we remain in the system and work our way through it . In a controlled and precise way, this progression will give you the challenge your body needs . Not made up exercises that have no purpose and rely on high repetitions load and danger to work you to exhaustion. This is not Pilates it’s something else.

Classical Pilates coordinates the mind and the body , focusing on correct breathing to help you find the connections in your body that develop from consistent practise. We use authentic dimensionally correct apparatus to support the exercises created by Joseph Pilates. This is Pilates .

Classically the end of a lesson finishes with an ‘ending’ specific exercises that are only done at the end for the purpose of elevating energy levels before you leave .

There are many options again depending on what your body needs . If like me today you need a good stretch through your spine and legs this little series is perfect. No springs only your body working against gravity, it’s hard work.

Reverse Spread Eagle which I don’t do enough and the single leg version. I just wish I had a spread eagle board.

If you’re looking for exercise that works your body based on its needs that strengthens , stretches and gives you length and muscle tone without bulk you need Classical Pilates in your life .

Privates and semi privates available and small group mat classes .

Booking 🔗 in BIO.

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VICTORIA HINDS PILATES-Long Stretch Single Leg.

In classical Pilates there are variations to almost every reformer exercise. As we become more advanced in Classical Pilates we don’t add more repetitions or what I call unorthodox movements. We advance our practice by further challenging our stability, mobility and endurance by changing our centre of gravity.

Classical long stretch challenges the stability and endurance of the torso, shoulders, arms and pelvis. Take one leg away the challenge becomes greater because our centre of gravity changes.

Classical Pilates is controlled, purposeful, functional it gives you strength without stress, muscle tone without bulk, stability, flexibility to live better avoid injury.

Pilates is an exercise system that gives you space to develop, when guided through the system correctly the body advances at the right time and changes for the better .

For a more personal experience book a private or semi private in my small boutique studio.

Posted 6pm GMT
23/2/26
Booking 🔗in BIO 30 and 60 minute lessons

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VICTORIA HINDS PILATES- Classical Pilates Teacher.

Snake&Twist on the Reformer really has to be one of the most challenging exercises in the Advanced System.
There is so much going on flexion, extension, rotation while balancing on two hands and one foot.
No where is the concept of using the whole body in every exercise more obvious than in this short sequence.
So many elements that encompass classical Pilates bring this exercise together. Stability, strength, mobility, balance, control and endurance. It’s no wonder this appears towards the end, it takes time and an understanding of what came before to develop this exercise and execute it.

I have only just started doing this with the foot bar up so still a work in progress. Would like to see myself articulating a bit more . Though it’s deemed more advanced I find it more manageable. Even as a short person 5’3
I actually prefer it.

If you have never taken a classical Pilates lesson on Classical equipment you can never fully appreciate the difference. In classical Pilates we don’t introduce exercises randomly, we follow a system that we build and integrate so only when your body has done the work and is ready for the next exercise do we introduce it.

If you’re intrigued by classical Pilates book a lesson and feel the difference.

Booking 🔗 in BIO

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VICTORIA HINDS PILATES-‘Kneeling Ballet Stretches’, a variation and one I’ve neglected to practise. There are similarities in the choreography to the standing but in my opinion and in my own body they feel very different.

As I practiced today I had forgotten just how much upper body and hip strength is needed. A shorter lever in the kneeling position presents other challenges. In classical Pilates the whole body works continuously nothing works in isolation. It couldn’t be more obvious in this exercise. Don’t be fooled by the name ‘ballet stretches’ yes we stretch but we are strengthening and controlling in equal amounts. This applies to all the ballet stretches across the studio the choice you make for yourself or a client will depend on what you’re trying to achieve. The depth of classical Pilates makes this possible, for a stronger more mobile and balanced body there’s no need to modify add or change a system that works .

Victoria Hinds Pilates’s is a Private, Boutique Studio teaching authentic Pilates. Private and semi private lessons available.

Booking 🔗 in BIO

30&60 minute lessons

Posted 6.30pm GMT

Thanks @elaine_ewing for a super Classical Endings Class , still working on the choreography.

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The 100, one of the very first exercises we do in classical Pilates, it should appear in some form within almost all Pilates lessons. Sadly so many corners are cut in an effort to change Pilates into something it’s not. Leave out the beginning and what foundation do you have to then understand what follows.

The 100 sets the tone of the lesson, establishing a breathing pattern whilst challenging the stability of the shoulders, pelvis, and spine against the weight of the legs and the endurance of the abdominals.

These are the essential elements of Pilates understanding these is what develops your Pilates practise.

In classical Pilates variations are there to help you understand exercises and to feel better connected to them. Often this makes them more challenging more balanced more interesting because another perspective can give clarity to a movement. Each one has its purpose.

We don’t use variations to deal with lack of variety or boredom, classical Pilates has so much depth . It makes no sense to ever need to try to make it something else.

The variation I’m attempting here is particularly interesting, so much control and coordination needed. You really do need to be present, I always seem to do more than 100.

My small boutique studio offers private and semi private lessons using classical apparatus designed to support the classical system.
Feel better move better live better .

Booking 🔗in BIO

30&60 Minute Lessons

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Posted 6pm GMT 9/2/26

VICTORIA HINDS PILATES- Authentic Pilates Teacher.

As teachers we have many skills but I bet we are all super skilled at squeezing in a little self practise between clients.

Reverse Scorpion conjures up many scary thoughts because Scorpion itself is challenging. Sometimes however the reverse can feel easier to understand and so easier to execute. I really enjoy this version it just feels more natural to me, I always include one of these in my weekly Ladder Barrel practice.

Progressing to these exercises doesn’t happen quickly, as with all things classical Pilates we set the foundations then build on top and around them.

Classical Pilates is a comprehensive and progressive system of exercise that requires a comprehensive approach.

Teaching across all the apparatus connects all the elements of Classical Pilates. Sadly the authenticity of this system has been diluted. Pilates is now ubiquitous. It’s been broken up, manipulated, misinterpreted and misunderstood by popular culture.

To feel the full and long lasting benefits of Pilates it’s important to practice consistently using the system Joseph Pilates created.

Build a stronger more resilient body to help you move and live life better.
Book a lesson and experience the real Pilates.

There is still some availability for private lessons at 10am and 6-7pm tomorrow.

60 and 30 minute lessons available

Booking 🔗 and details in BIO

#authenticpilates #pilatesrichmond #pilateslondon #classicalpilates #victoriahindspilates

Posted 1pm GMT 4/2/26

VICTORIA HINDS PILATES-Authentic Pilates Teacher .

Pilates Mat Work and the Reformer are the foundation of the Classical System. Each has its own system and series of exercises, the two work along side each other continuously.

Mat Work is often overlooked ahead of the reformer but should never be underestimated.
To understand the Reformer a solid knowledge of the Mat Work is necessary. Mat Work is strong, challenging and dynamic; working against gravity with your own body weight requires a great deal of strength, stability and control.

It’s easy to see why the Reformer is so appealing to the general population. It look interesting and the promise of a challenging workout exciting, admittedly it is all that.

What I can guarantee however is that mat work is equally challenging and will only enhance your experience on the Reformer further .

Not all mat work is equal, classical Pilates mat work is systematic, intentional , methodical and progressive. Every exercise has a purpose to it and an outcome.

What also makes Classical Mat work unique is the integration of other small apparatus (pictured above). Not balls or bands this is not authentic, but items that Joseph Pilates created himself. These not only provide a varied workout experience but are intended to connect you better and more powerfully to the exercises.

Each Tuesday and Saturday mornings I teach small group mat work classes.

Booking 🔗 and details in BIO

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VICTORIA HINDS PILATES- Richmond Upon Thames.

Victoria Hinds Pilates is a small boutique studio that provides lessons to individuals and small groups. Specifically for people looking for lessons taught using the first and the original method of Pilates.

Lessons are taught using the highest quality apparatus ‘GRATZ’ built to Joseph Pilates original designs and specifications. Apparatus created to work with the system of exercises he created. The difference to your workout is unmatched by any contemporary imitation. The dimensions the springs all created to stretch the body, build strength and muscle without bulk, balanced by the control in your body.

Private lessons are personalised to your individual needs and goals, across the whole studio using all the apparatus.

Mat classes of varying levels are small and often include smaller apparatus, such as the small barrel, 2x4, weights and poles.

Pilates is not just for athletes, dancers or the super fit and flexible. It’s for anyone looking to move better through life. Pilates is a system of exercise that promotes better posture, balance, joint mobility, strength, flexibility , physical changes that help contribute to a better sense of overall health and wellbeing.

The studio is open Monday to Saturday, private lessons start as early as 7am through to 7pm.

Mat classes are available Tuesday and Saturday mornings.

Singles and Packages

Availability and Booking 🔗 in BIO

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VICTORIA HINDS PILATES-

Long Spine, is part of the Advanced System on the Reformer and an exercise that i don’t like to race through. There’s a clear difference between speed and control, in Pilates we like to use the term dynamic over speed.

During self practise I’m always thinking about the exercises that led to the one I’m currently practicing. In this case what came before Long Spine-Overhead, Short Spine, High Frog. These are all exercises that require spinal mobility, spinal stability during articulation, scapular stability , and stable hips in extension . The hips remain extended throughout Long Spine which makes it more challenging hence why it appears later in the order. Once we understand the connection of these exercises Long Spine starts to make more sense . It’s still an exercise in progress for me, however now that I feel more in control the next step is to extend the hips further .

This is the genius of Classical Pilates, a system within a system where we build exercises that ultimately move through each stage . Beginner, Intermediate, Advanced.

Understanding this system takes practice, persistence, commitment and guidance from a teacher that understands it.

Teachers also make up my client base, so if you’re a teacher that hasn’t experienced Classical Pilates using Classical equipment and feel that somewhere on your Pilates journey you lost your way. Or Pilates isn’t making sense or your own practise is not progressing a lesson with another more experienced teacher can make all the difference.

Booking 🔗 in BIO

Singles and Packages Available

Studio open Monday to Saturday

In person and online

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VICTORIA HINDS PILATES

For a more personalised experience, a private lesson is the best way to improve and develop your Pilates practise.

Each lesson allows for individual attention using all the classical equipment.

A personalised program is developed around your individual needs and goals using the Authentic System of exercises.

Progress and results come with commitment and guidance from an experienced teacher in a safe and supportive environment.

Discover the power of Authentic Pilates through a private lesson Intro Package.

3 Lessons

60 Minutes £195

30 Minutes £105

* offer limited to 1 per person valid for 2 months

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VICTORIA HINDS PILATES

‘Elephant’ is one of those exercises that is very often misunderstood, the effort can often come from all the wrong places.

A complex exercise that challenges the stability of the spine in flexion, the scapulae and arms while working on the mobility of the hips. There’s allot going on but as in all things Classical Pilates nothing works in isolation

What does it take to move the carriage? Hip flexion and extension certainly but what does it take to not move everything else that desperately wants to help? Stability in the spine and upper powerhouse definitely.

In this video I’m placing myself right back over my heels, many would say that’s too far back for my height. Maybe, but what is the purpose of the exercise? Yes I sacrifice spinal flexion, but in this instance I’m working on my hip strength.

Learning this exercise and others takes time, Authentic Pilates is a progressive system that has to be learnt and practised in a systematic order. The order of exercises is there for a purpose, to build into another exercise. There is always a reason for an exercise and where it is placed. This system moves you through beginner, intermediate and advanced levels progressively , there’s integration going on all the time nothing is random.

A skilled teacher that is comprehensively trained will help you develop in your own body at your own pace. A private lesson is the best place to start.

There are 2 remaining private lessons for tomorrow Saturday the 24th, 1pm & 2pm.

Booking 🔗 in BIO

60 & 30 minutes lessons available.

Singles and Packages available.

Posted 23/1/26 12pm GMT

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VICTORIA HINDS PILATES-

A Classical Pilates Studio can look intimidating, medieval I’ve been told. However you choose to describe it, it always arouses curiosity and interest. The equipment is everything when used following the classical system and taught by someone who understands it.

Joseph Pilates deliberately designed his equipment for the sole intention of his exercises. It wasn’t by accident, each piece of equipment gives purpose to the exercises. Supporting facilitating and challenging these exercises among other things.

If there is little knowledge and understanding of this system it’s not possible to understand how, why and when to use the equipment.

The term Pilates is now ubiquitous, teaching Authentically seems to be less recognisable and in a world we’re anything can be called Pilates confusing.

Pilates has been around for decades the equipment in my studio is not dissimilar to that of Mr Pilates. Modern day manufacturing may have altered a few things but not much.

If you’re interested in learning about Pilates the correct and authentic way book yourself in for a lesson, 30 and 60 minute lessons available.

Booking 🔗in BIO

Posted 20/1/26 5pm GMT

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VICTORIA HINDS PILATES

Pilates is a comprehensive system of exercise, this means every lesson involves more than just the use of the highly popularised Reformer!

Authentic Pilates wasn’t designed to be taken apart and recreated into independent parts or manipulated entirely.

It’s one system using multiple apparatus designed to be used and followed the way its creator Joseph Pilates intended.

Sadly we are now at a place where the word Pilates is everywhere but very few teach Authentic Pilates.

To truly recognise the difference between Authentic Pilates and Anything Goes Pilates is to immerse your self in it.
A private lesson is a great way to start, each lesson is built around your individual needs and goals. The lesson follows the authentic system using authentic equipment built to support it.

Pilates when taught correctly by an experienced teacher has so many possibilities.
It helps you to live better, the exercises support functional movement, it helps manage pain and injury prevention as well as enhance sporting performance. The list is long.

Individual lessons are available for 30 & 60 minutes.

Singles and Packages Available.

Booking 🔗in BIO

#authenticpilates #comprehensivepilates #pilateslondon #pilatesrichmondsurrey #pilates

Posted 18/1/26 4.38pm GMT

VICTORIA HINDS PILATES- Saturdays Schedule.

If you’re interested in doing Pilates properly following the Authentic method join one of our classes or book a private lesson.

Authentic Pilates follows a system of exercises designed to build strength, increase flexibility, improve posture coordination promoting overall health and well being.

Single Classes and Packages Available

🔗BIO

#classicalpilates #authenticpilates #victoriahindspates #pilateslondon #pilatesuk pilateseasttwickenham pilatesrichmond pilatesstmargarets

VICTORIA HINDS PILATES-Only a few sleeps to go, so looking forward to catching up and training with @elaine_ewing & @seangallagher3262 .

Super Advanced Reformer coming up can’t say I’m ready for it after a month off. However I know that every exercise in Pilates has a beginning. Mastering the most fundamental exercises is the foundation on which these super advanced exercises are built .

Time, persistence, patience, practise, consistency and the guidance of an experienced teacher make many seemingly unattainable exercises possible. Personally achieving a super advanced level is not a primary goal, performing exercises precisely is. I enjoy focusing on slow methodical progress. How an exercise is executed is far more important than how advanced it is.

Regardless of your limitations, be it biomechanics, injury, fear, limited understanding or lack of time don’t hold yourself back. Authentic Pilates has so many answers to the above .

As a teacher having a hands on lessons and being amongst colleagues is super important in fact it’s such a treat .

#authenticpilates #pilatesuk #pilateslondon #classicalpilates #pilatesrichmond

Victoria Hinds Pilates
Looking to return to a more regular exercise schedule having choices could just be the motivation you need.

Tuesday morning 9.15am 45 minute intermediate Mat Class following the Authentic System.

Tuesday evening 6.30&7.30pm Reformer Class following the Authentic/Classical Order.

Singles and Packages Available

#pilates #pilateslondon #pilatesrichmond #authenticpilates #classicalpilates

VICTORIA HINDS PILATES- Happy New Year and welcome to another year of Authentic Pilates.
In 2026 keeping the legacy of Joseph Pilates Contrology alive, particularly at a time where there’s so much imitation will be my ongoing commitment.

As an Authentically trained teacher it’s disheartening to see almost everything that may remotely or entirely not resemble Pilates called Pilates. Pilates is not a name alone it’s a method, I was so encouraged by the enthusiasm for the Authentic Method in 2025 and hope that 2026 brings more of the same.

The difference can only be realised when you can compare the two.
The best way to start your Pilates journey is with a private lesson, from there you may choose a group class or continue these more specific and personalised lessons. So much can be understood by the teacher and the client in a one to one lesson. These lessons are structured around your individual needs and goals, consistency is the best way to measure the power of Authentic Pilates. In my experience clients feel noticeable effects after just one lesson, imagine what weekly lessons could do.

Private Lesson are available Monday 7am-7pm & Saturday 7am to 3pm.

30 & 60 Minutes.

Singles or Packages Available

Posted 4.41pm GMT

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VICTORIA HINDS PILATES-Authentic Pilates, no anything goes Pilates in my studio.

Some exercises in the Authentic System don’t involve movement of the Apparatus. We simply use the shape and dimension of it for feedback and obtaining another level of control.

Most of the Authentic Apparatus is linear so it’s easy for a teacher to identify correct alignment. It’s equally useful for the user to identify their own alignment issues this is particularly important when working alone.

Roll Over on the Wunda Chair is one example where you can spot and correct alignment issues in the upper and lower body .
As you hold but don’t press down the sides of the pedal you can feel if you are deviating to one side and correct it as you move through reach repetition. The same goes for the feet, if the feet don’t touch the top of the chair at the same time if they don’t slide open or closed equally each repetition is an opportunity to balance it out. Then it’s about joining the two ends together to find the best symmetry for your body and using this information elsewhere in your workout .

The Wunda Chair exercises appear in all the systems Beginners through to Advanced and my personal favourite.

Book a Private Lesson, which is always comprehensive. We use multiple pieces of Apparatus based on your personal needs and goals.

26/11/25 5.30pm GMT

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VICTORIA HINDS PILATES-Authentic Pilates Teacher .

Leg circles appear in many places in the Authentic System, from Basic level all the way through to the Advanced. In the Basic System legs circles help to build control in the pelvis and an understanding that the legs move independently to the hips. Starting with a single leg on the mat and double leg on the Reformer. As we become more advanced we challenge that leg circle in spinal extension and with the pelvis completely unsupported.

Leg circles on the Ladder Barrel is my personal favourite, allowing your hips relax gives your legs the freedom to move . This can take some time to find and understand, often it’s a case of over working which can happen when learning new exercises. When you can let go with control it feels wonderful.

Curious about Authentic Pilates or the Ladder Barrel ‘above’ book a lesson this week.

Private lessons available for 30 or 60 minutes, singles and packages available.

24/11/25 6.15pm GMT

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VICTORIA HINDS PILATES-teaching authentic Pilates.

Teaser appears in so many places in the Authentic System. Each offering different challenges. I love this version on the Wunda Chair, it really does help you find and maintain the length of the powerhouse. The chair is small the shape linear allowing for symmetrical feedback. Each repetition is an opportunity to balance out any deviations to one side so by the time you release the pedal your right where you need to be.

Private lessons are the best way to start your Pilates journey develop and build the work systematically. The lesson focus on what your body needs and what you need based on your goals.

I offer private lessons from 7am-8pm Monday to Friday and 7am - 3pm Saturday .

Booking 🔗 in BIO.

19/11/25 6.20pm

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VICTORIA HINDS PILATES-Reformer Classes.

There’s still availability in this evenings classes and tomorrow mornings.

Small classes using the Authentic system of exercises and guided by an experienced teacher. Each class moves at a pace that challenges your whole body, effectively and safely.

Authentic Reformers are unmatched in there capacity to move your body to move this piece of apparatus. There’s some help but not allot .
This is the essence of Authentic Pilates the body and the mind control the workout.

Booking 🔗 in BIO

Tuesday evening 6.30pm & 7.30pm

Wednesday morning 8am & 9am

Singles and packages available.

#pilatesteformer #pilateslondon #pilatesuk #pilatesrichmond #pilatesstudios #stmargarets

VICTORIA HINDS PILATES-Teaching Authentic Pilates.

It’s almost Monday the beginning of another week. Add Pilates to your list of things to do, make time to exercise. Mr Pilates said it’s not how long you live it’s how well you live. Authentic Pilates is a system that helps you achieve that only when you’re consistent, make the commitment and feel the difference.

Authentic Pilates is a structured and comprehensive system of exercises that follow an order that lead to progression. Progression can only be defined by the specific abilities and needs of each individual. This could be increased flexibility, strength better posture.
This also applies to teachers even at an advanced level, we all have things we are working on. The more you do Pilates the closer you get to achieving your goals, what seemed impossible 6 months becomes possible.

Book a private lesson , or join a mat or reformer class this week.

Details and booking 🔗 in BIO

#pilatesmatwork #pilatesreformerexercises #pilatesladderbarrel #pilatesrichmond #authenticpilates #pilateslondon

VICTORIA HINDS PILATES-Authentic Mat Classes Saturday Mornings.

Mat Work is often overlooked, the current obsession is all things Reformer. Both work together and complement each other, the connections are very obvious once you practise both . To embrace and fully immerse yourself in Authentic Pilates you need to do both.
A comprehensive system requires a comprehensive approach.

Booking 🔗 in BIO

Advanced Mat 8.20am
Intermediate Mat 10.45am

#authenticpilates #pilatesrichmond #pilatesmat

VICTORIA HINDS PILATES-Teacher self practise is about going through the system and working on the ones you struggle with . There are many for me personally, the Reformer really does test me. Along the road there are slow and steady achievements, I’ve been working on single leg tendon stretch a long time. The first side clearly harder to hold the leg up and out but I’ve finally found a balance where I feel I can control the carriage . It’s still very much a work in progress so the work is equal on both sides.

In Authentic Pilates controlling the carriage is part of mastering the system, the only sound in the room is your breathing and the movement of the springs .

Practise and guidance from an experienced teacher makes for measured and relevant progress .

13/11/25 6pm
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VICTORIA HINDS PILATES- Authentic Pilates Studio in Richmond Surrey.

Finding lift in the power house and length in the spine simultaneously is so challenging in exercises like the ‘SWAN’ and ‘Flying Eagle’ (above). Without a pedal and spring even harder, ‘flying eagle’ on the Wunda Chair has to be the best place to feel that connection. The resistance of the spring allows for that all important lift of the powerhouse and ribs into the back body. It feels so stable in my own body and allows me to use that feedback when doing exercises such as ‘swan ‘ on the ladder barrel, Reformer and the mat which I find the most difficult.

Finding these links and connections come with practise and the guidance of a teacher who understands the Authentic System of Pilates.

If you haven’t experienced an Authentic Pilates lesson, treat yourself to one.

I offer private lessons, Mat and Reformer classes Monday -Saturday.

Booking 🔗 in BIO

#authenticpilates #pilatesrichmond #pilateslondon #pilateswundachair

VICTORIA HiNDS PILATES- Weekly ReformerClasses.

Small groups, attention to detail following the Authentic System of exercises.

Purposeful movement intended to build strength, improve posture, flexibility, coordination, balance and more. Authentic Pilates is not random or rushed, each class moves through a sequence of exercises that we refine, develop and progress .

Tuesdays 6.30pm & 7.30pm

Wednesday morning 8am & 9am

Booking 🔗in BIO

Singles and packages available.

#pilates #richmond #stmargarets #pilatesreformerexercises #pilatesreformer

VICTORIA HINDS PILATES-Authentic Pilates Studio.

It’s the beginning of a new week as you prepare for the upcoming week make exercise a priority.

The studio is open Monday to Saturday, there is still availability in the #Mat and #Reformer classes or for a more personalised experience book a private lesson. Private lessons are available to book 7am to 7pm Monday to Friday and 7am to 2pm Saturday.

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VICTORIA HINDS PILATES-Authentic Pilates Studio based in Richmond-Surrey.

‘Swimming’ is an exercise that appears in a few places within the Authentic system. It’s an intermediate exercise in the mat work and a challenging one, especially where there are restrictions in your body.

Sue (above) has been taking my Saturday morning Advanced Mat class for a long time. As a recreational rower but a highly experienced one, she’s recently had issues with her shoulders and elbows.

It hasn’t prevented her from continuing with Pilates, however it’s been useful to break down some exercises to check the work is coming from the right place. This is just a tiny snippet, there’s more to the preparation but that would mean a much longer reel. The aim is to support her through this time of injury .

In the case of ‘Swimming’ it’s very easy to focus all the attention on the upper body, as with all things Pilates it’s about finding balance.
By connecting the legs to the lower powerhouse the upper powerhouse is not working alone. Every thing is lifting and lengthening in opposite directions. The ultimate goal is to feel light and easy and swim through this exercise with ease .

Dedicating time and committing to your practise will support you through injury and hopefully prevent it.

The Authentic System has so much depth that a knowledgeable and well trained teacher can guide you through where ever you are in your health, fitness and well being journey.

Join one of my weekly Saturday morning mat classes.

Advanced Classical Mat 8.20am

Intermediate Classical Mat 10.45am

Booking 🔗 in BIO

#authenticpilates #pilatesrichmond #classicalpilates #pilateslondon #pilateseasttwickenham #pilatesstmargarets #victoriahindspilates #pilatesuk #pilatesmat #pilatesstudio

VICTORIA HINDS PILATES-

Work Day Wednesday, in between clients I like to make time for a little self practice. Prioritising the exercises I need but the ones I find the most challenging. Many of which are not always advanced but difficult in my body.
Practice, commitment, repetition and in my case a little obstinacy makes for progress.
Finally, I think I can make it through ‘Table’ without dropping my bottom, so you could say this is the ultimate bottom lift exercise.
Next challenge ‘Single Leg Table’.

Never used a Wunda Chair, interested in Authentic Pilates? Book a private lesson invest in your physical wellbeing.

#authenticpilates #pilatesrichmond #classicalpilates #pilateslondon #pilateseasttwickenham #pilatesstmargarets #victoriahindspilates #pilatesuk #pilatesstudio #pilateswundachair

VICTORIA HINDS PILATES-a studio dedicated to teaching and preserving Authentic Pilates.

After years of teaching and training my own body I’ve never once felt bored or in need of a challenge. I’m confident my clients feel the same.
Personally there’s always an exercise, or a part of my body that’s struggling with a particular placement.
In Authentic Pilates there’s a beginning , a progression and a challenge. The challenge is not always about advanced exercises in many cases it is simply taking an exercise to another location.
Footwork on the Reformer is a fundamental series of exercises, it’s the beginning it’s where we observe movement patterns, in ourselves and in clients. There’s support and structure but what happens when we do footwork on the Wunda Chair? The opposite, sitting upright no support behind you other than your powerhouse and springs much harder to control.
Sometimes it’s not just about challenging your body it’s about understanding it. When I do footwork on the Wunda Chair it’s a reminder of how important the Reformer is and ultimately the key to advancing through the system.

This is Authentic Pilates, the only Pilates, a comprehensive system using apparatus to support it. There’s never a need to make up exercises or manipulate original ones. This system is complete in my opinion .

5.56pm 4/11/25

#authenticpilates #pilatesrichmond #classicalpilates #pilateslondon #pilateseasttwickenham #pilatesstmargarets #pilatesreformer #victoriahindspilates #pilatesuk #pilatesstudio #pilateswundachair

VICTORIA HINDS PILATES-Authentic Reformer Classes.

Authentic Pilates is for everybody, including the Reformer. Often people are intimidated by the Classical Pilates apparatus’ , metal frames leather straps, hooks , bolts etc. The truth is Joseph Pilates designed these many decades ago his specifications have for a handful of manufacturers remained the same. In my own studio I use Gratz. The original manufacturer.

Classical Reformers deliver the most authentic experience, and support the Authentic system of exercises.

If you haven’t experienced work on a classical Reformer you’re missing out . Nothing compares to the glide and spring resistance a workout to remember.

Join one of my weekly classes, where we start with footwork the 100 and work towards more advanced movements like ‘Arm Circles’ above .

Tuesday evenings 6.30pm & 7.30pm

Wednesday mornings at 8am & 9am

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#pilatesmat #mendopilates

VICTORIA HINDS PILATES- New month New Week, New commitment.

Pilates is a commitment to your overall health & well being. It’s something that I personally practice daily, whether that’s as little as 30 minutes or as long as an hour. I always aim to be consistent, it’s the advise I also give my clients.

To gain the full benefits of Pilates consistency along with the guidance of trained teacher is key.
Achieving your personal goals and advancing through the Authentic System requires weekly practice. I usually recommend a minimum of 1-2 sessions per week. This could be a private lesson, a Reformer or Mat class.

I offer daily private lessons from 7am to 8pm on weekdays and up until 2pm Saturdays.

And Group Classes including Mat Tuesday / Saturday mornings and Reformer Classes Tuesday evenings and Wednesday mornings.

There are so many possibilities follow the 🔗in BIO for details.

#pilates #pilateslondon #pilatesuk #pilatesrichmond #pilatesstmargarets #pilatesreformer #pilatesmatwork #authenticpilates

VICTORIA HINDS PILATES-

Joseph Pilates created The Pilates Method of Body Conditioning to include everybody.

This Authentic System has Mat Work and the Reformer at its heart, there many other pieces of apparatus that support the foundation of this system.

The Mat work is critical in understanding Authentic Pilates particularly the reformer and visa versa.

Each week I teach Mat Work Classes on a Tuesday and Saturday morning.
These classes are made up of clients of varying ages and physical abilities, ranging from 30 to beyond 70.

Pilates has no age bias, my client Amanda picture is in her mid 60’s and excellent at the mat work. She has attended my classes for over 10 years and is now an advanced student.

Under the guidance of an experienced teacher using the Authentic method clients can feel the many benefits of Pilates. Better posture , improved flexibility, strength, coordination and a greater sense of wellbeing among many others.

If your looking to improve your sporting abilities and prevent injury, help back pain and joint health Pilates could be what you need.

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#classicalpilates #authenticpilates #victoriahindspates #pilateslondon #pilatesuk #pilateseasttwickenham #pilatesrichmond #pilatesstmargarets #pilatesreformer #pilatesmat #authenticpilates

VICTORIA HINDS PILATES

In Authentic Pilates we use 3 chairs, each one has its purpose, and each has exercises for varying levels.

The chairs are all different however all have one thing in common, springs! The varying weight, size and length of each spring presents a different challenge.

Only one of the chairs uses both the hands and the feet on the moving component.
The ‘Wund Chair’ (pictured) and my personal favourite, it’s the smallest of the chairs and considered the most advanced.

All the chairs regardless of there size and weight of the springs are controlled and managed by both powerhouses,
It’s never just about the arms and legs in Authentic Pilates. It’s about both powerhouses working together one supports the other in varying degrees through each exercise.

It takes time commitment and guidance from a trained teacher to help you find and understand this connection.

Book a private lesson even if you would like to join a group class . It’s the best place to start, establish the right connections to enhance the many benefits of Pilates.

BOOKING 🔗 IN BIO

Singles and Packages available
#classicalpilates #authenticpilates #victoriahindspates #pilateslondon #pilatesuk #pilateseasttwickenham #pilatesrichmond #pilatesstmargarets #pilatesreformer
#pilateswundachair

There is no authenticity in the term ‘Reformer Pilates’, there is only Pilates in my opinion.

The Reformer is one of many pieces of Pilates Equipment, but probably the most important.

The Mat Work and Reformer are the foundation of The Authentic Pilates Method. It should be where your Pilates journey begins progresses and advances.

Pilates is not exclusively the Reformer, if you want to immerse yourself in the original ‘Pilates Method Of Body Conditioning’ created, developed and evolved by Joseph Pilates you need to look at the bigger picture not just the Reformer.

The type of Reformer used will significantly strengthen your practise and ultimately influence your experience along with correct teaching and guidance.

In my studio at Victoria Hinds Pilates I use Gratz reformers, Gratz manufacture the most authentic Pilates equipment designed by Joseph Pilates. Why should this be important? Authentic Pilates and its benefits will only be enhanced when taught on the equipment designed to be used with the system, following the system.

Each Tuesday evening and Wednesday morning I teach very small classes primarily using the Reformer.

These classes are more an intermediate level, each week we work on the intermediate system refining each exercise with the intention of working towards the Advanced system. Introducing exercises such as ‘overhead’ pictured above, slowly and safely.

These are not beginner levels so I would suggest a few private lessons before attending a class.

Single Classes available or Packages

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Posted 27/11/25 6.12pm

#classicalpilates #authenticpilates #victoriahindspates #pilateslondon #pilatesuk #pilateseasttwickenham #pilatesrichmond #pilatesstmargarets
#pilatesreformer #pilatesuk #pilateslondon

VICTORIA HINDS PILATES-Saturday Morning Mat Classes

Pilates Mat Work is foundational, it’s the beginning of all things Authentic Pilates.

This week I’m starting a 6 week small barrel class.

The Pilates Barrels were created and designed to bring balance and symmetry to the body. When the barrel is placed behind the shoulders and upper back ( pictured above ) it supports the upper spine in extension. This allows the spine to lengthen the chest to expand and the shoulders to find there home - on your back.
Once the spine is supported the movement of the arms helps you to find better symmetry in your upper body.

The small barrel is used throughout this class. We move through exercises that are specific to the barrel then we use it to support, develop progress and challenge many of the exercises in the Authentic System.

If you’re looking for a challenging class that also lengthens and stretches your entire body join one of my classes starting tomorrow morning.

Advanced Classical Mat Class

8.20-9.05am

Intermediate Classical Mat Class

9.45-11.50am

🔗 in BIO

Single Classes and Packages Available

#classicalpilates #authenticpilates #victoriahindspates #pilateslondon #pilatesuk #pilateseasttwickenham #pilatesrichmond #pilatesstmargarets
#pilatesmat #pilatesbarrel

Victoria Hinds Pilates-Authentic Pilates Studio

There are many rewards that come with being a teacher aside from loving what I do watching my clients progress is the greatest.

Authentic Pilates is a method built on system of exercises that work. When taught correctly these exercises have the potential to improve your strength and flexibility. The system along with the apparatus created to work with it offers the support and options to make these exercises possible.

My lovely client Margarite has nailed the first Swan on the Ladder Barrel. This has taken time , practice and the right progression. Now that she has the lift and the length in her extension she’s ready to progress to the second swan.

Great work @marg_zouppas

#authenticpilates #classicalpilates #pilatesrichmond #pilateslondon #pilateseasttwickenham #pilatesstmargarets #victoriahindspilates #pilatesstudio

VICTORIA HINDS PILATES- Authentic Pilates Studio.

Swan-Swan Dive on the Wunda Chair requires allot of control and strength a light spring a small surface area and working against gravity .

I love this exercise and now that I can control it in both directions, adding the pumping at the top and the bottom feels great. At the top it allows for greater upper back lift and the bottom greater hip extension.

Commitment and consistency to your practise and the guidance of an experienced teacher are so important in helping you achieve the benefits of Pilates . The authentic method has so much depth to help you achieve your goals and challenge you both mentally and physically.

Book a private lesson with me in my studio, I offer 30 and 60 minute sessions.

Single lessons or packages available.

The studio is located in Richmond, Surrey Area.

🔗 in BIO

#authenticpilates #pilatesinstructor #classicalpilates #pilatesrichmond #pilateseasttwickenham #pilateslondon #pilateswundachair

VICTORIA HINDS PILATES-

Pilates using the Reformer lives up to its reputation, dynamic, challenging a real workout.

I teach Authentic Pilates using Authentic equipment. Joseph Pilates created a system of exercises that were intended for the equipment
he created. The authentic Reformer when used correctly following Joe’s exercises, strengthens, lengthens and tones the muscles of the entire body. The springs provide so many challenges whether it’s a light or heavy setting the work is consistent but different.

Every class follows the Authentic system of exercises, a method that’s 100 years old;
taught the way the creator Joe Pilates intended it to be taught. Not something manipulated and called Pilates with little if any similarity to what he created .

If you’re curious about what Authentic Pilates is, join one of my classes.

Tuesday evenings 6.30pm & 7.30pm

Wednesday mornings 8am & 9am

To BOOK 🔗 in BIO

Reformer classes are not suitable for clients who have never practised Pilates or those who have serious injuries or medical conditions. A private lesson would be more suitable,

#authenticpilates #classicalpilates #pilatesrichmond #pilatesrichmond #pilateslondon #pilateslondon #pilatesreformer #pilateseasttwickenham #pilatesstmargarets #victoriahindspilates #pilatesstudio

VICTORIA HINDS PILATES-Reformer Classes.

If you’re really enjoying Pilates Mat work and want explore Pilates more deeply but have never used the apparatus. Reformer Classes could be the perfect introduction to a more dynamic and challenging workout; and a great way to immerse yourself in the Authentic Method of Pilates.

I teach Authentic Pilates using Authentic equipment. Joseph Pilates created a system of exercises that were intended for the equipment
he created. The Reformer when used correctly following Joe’s exercises, strengthens, lengthens and tones the muscles of the entire body. The springs provide so many challenges whether it’s a light or heavy setting the work is consistent but different.

Every class follows the Authentic system of exercises, developing and progressing each movement to achieve a flowing and dynamic workout . Finding that all important balance between strength and control, mobility and stability and much more .

If you’re curious about what an Authentic Reformer Class is join one of my classes.

Tuesday evening 6.30pm & 7.30pm

Wednesday morning 8.00am & 9am

To BOOK 🔗 in BIO

Reformer classes are not suitable for clients who have never practised Pilates or those who have serious injuries or medical conditions. A few private lessons would be more suitable initially.

#authenticpilates #classicalpilates #pilatesrichmond #pilatesrichmond #pilateslondon #pilateslondon #pilatesreformer #pilateseasttwickenham #pilatesstmargarets #victoriahindspilates #pilatesstudio

Victoria Hinds Pilates - Authentic Pilates Studio

Private lessons are about you, and follow the Authentic Pilates Method. Exercises follow an order the sequence and where each exercise takes place will be based on your individual needs and goals.

Most lessons will take place on the reformer however a teacher will draw on other pieces of apparatus or mat-work to enhance or facilitate an exercise. Almost always an exercise or two is included simply because a client loves it or finds it particularly satisfying.

Backward Stretch -pictured is a highly requested one. It’s not a beginner exercise but one that is achievable when the time is right and the correct foundations established.

There is still availability for private lessons this week. Mornings and evenings.

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Victoria Hinds Pilates- Authentic Pilates Studio

Saturday self practise can be self care not just a workout.

Sometimes taking an exercise to another piece of apparatus and changing an arm/ hand position can give you a better understanding of the exercise itself .

Moving a little slower through self practise and using exercise variations can make all the difference.

Short Box- Flat Back, is usually done holding a pole, hands behind the head is another option.
There is no right or wrong , better or worse, the choice depends on what your body needs to get the most out of the exercise.

Most of the time I use a pole , however as I struggle with the lift of my upper back . Hands behind the head allows me to find and feel more lift . The ladder barrel also gives you the freedom to find that all important hip hinge, the angle of the hips is different to the box on the reformer .

An experienced teacher who understands how to use the Authentic Pilates System will choose the right exercises to help you achieve your individual needs and goals.

#authenticpilates #classicalpilates #pilatesrichmond #pilateslondon #pilatesreformer #pilateseasttwickenham #pilatesstmargarets #victoriahindspilates #pilatesstudio #pilatesladderbarrel

Victoria Hinds Pilates-

Here’s a little preview of a teachers chatter. Me of course !
Whether I’m teaching a beginner or an advanced client , there’s a subtle conversation going on.
There’s always something different to say in every lesson, it’s not always the introduction of a new exercise. In most cases it’s the attention to detail in an old one . It doesn’t matter how many times and for how many years you’ve done it there are subtle nuisances that come with proper instruction. This is why Authentic Pilates will never be just a trend, the benefits of doing Pilates correctly can almost be felt after just one lesson. That’s how it started for me.

Time and commitment to practice allows you to feel the benefits beyond just the one lesson . Pilates is a method of body conditioning whose benefits include improved strength, increased flexibility, better posture coordination and body awareness. Among so many others .

It encompasses so many elements that in my opinion constitutes the most perfect form of exercise.

Join one of my mat classes to experience Authentic Pilates.

Saturday Morning Mat Classes

Advanced Classical Mat Class

8.20-9.05am

Intermediate Classical Mat Class

9.45-11.50am

🔗 in BIO

Single Classes and Packages Available

Pilates Mat Work is foundational, it’s the beginning of all things Authentic Pilates.
Each week we work through the original and classical order of the Mat Work. From the 100 to the Push Up, and everything else in between including ‘Double Leg Stretch ‘ demonstrated above .

#classicalpilates #authenticpilates #victoriahindspates #pilateslondon #pilatesuk #pilateseasttwickenham #pilatesrichmond #pilatesstmargarets #pilatesmatwork

VICTORIA HINDS PiLATES- A studio dedicated to teaching Authentic Pilates.

A private lesson is not always an essential beginning to your Pilates journey but an ideal one .

A private lesson is about you, put together by a teacher and developed around your personal needs and individual goals .
It’s also the best way to understand the fundamentals at a pace that matches your abilities .

Private lessons will generally always start on the Reformer and or Mat, this is where a teacher will begin to link your individual needs to your personal goals and abilities.
If an exercise doesn’t suit you or is not manageable on the Reformer we find it for you elsewhere.
This is the magic of Authentic Pilates , real Pilates to achieve tangible results .

Book a private lesson..
Monday to Friday 7am-8pm
Saturday 7am-2pm

🔗 in BIO

#authenticpilates #classicalpilates #pilatesrichmond #pilatesrichmond #pilateslondon #pilatesreformer #pilateseasttwickenham #pilatesstmargarets #victoriahindspilates #pilatesladderbarrel

VICTORIA HINDS PILATES-

If you enjoy Pilates Mat work and would like a more intense, challenging and varied workout Reformer Classes could be the perfect addition to your Pilates practise.

I teach Authentic Pilates using Authentic equipment. Joseph Pilates created a system of exercises that were intended for the equipment
he created. The Reformer when used correctly following Joe’s exercises, strengthens, lengthens and tones the muscles of the entire body. The springs provide so many challenges whether it’s a light or heavy setting the work is consistent but different.

Every class follows the Authentic system of exercises, developing and progressing each movement to achieve a flowing and dynamic workout . Finding that all important balance between strength and control, mobility and stability and much more .

If you’re curious about what an Authentic Reformer Class is join one of my classes.

Wednesday evening 6.30&7.30pm
Wednesday morning 8.00&9am

To BOOK 🔗 in BIO

Reformer classes are not suitable for clients who have never practised Pilates or those who have serious injuries or medical conditions. A private lesson would be more suitable,

#authenticpilates #classicalpilates #pilatesrichmond #pilatesrichmond #pilateslondon #pilateslondon #pilatesreformer #pilateseasttwickenham #pilatesstmargarets #victoriahindspilates #pilatesstudio

VICTORIA HINDS PILATES-

For some, Pilates may look acrobatic or unachievable. The truth however, it’s for everybody, Authentic Pilates offers so much depth that it has no age bias, In fact clients attending my studio vary greatly in age and physical ability. Most of my 60+ years young clients can do a great seal (pictured).

Authentic Pilates has the potential to do so much for you. Benefits include improved strength, flexibility, injury prevention, managed/improved back pain, better joint health, and improved posture. The list is long, I’ve restrained myself in this post.

These benefits are possible when Pilates is taught by an experienced teacher, one who knows and understands the Authentic System of exercises and how to teach them.

Consistency is key, a teachers work will only be aided by commitment to practicing, so making the time each week to take a group Mat/Reformer class, or a regular private lesson is important.

I run group Mat classes Tuesday and Saturday mornings.

Group Reformer Classes Tuesday evenings and Wednesday mornings..

Private lessons 6 days a week from 7am to 7pm.

BOOKING 🔗 IN BIO

#classicalpilates #authenticpilates #victoriahindspilates #pilateslondon #pilatesuk #pilateseasttwickenham #pilatesrichmond #pilatesstmargarets #pilatesreformer
#pilatesmat

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Victoria Hinds Classical Pilates

My Philosophy

BOOK A LESSON WITH VICTORIA

Private Lesson

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PRIVACY POLICY

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Victoria Hinds Classical Pilates

My Philosophy

BOOK A LESSON WITH VICTORIA

Private Lesson

Mat Classes

Pilates Teachers

​

Follow us on Instagram

PRIVACY POLICY

TERMS & CONDITIONS