Discover Mat Pilates
Mat Pilates classes form the foundation of the original Pilates method developed by Joseph Pilates. Practised on the mat using body weight and controlled movement, mat Pilates builds strength, improves mobility, and develops awareness of how the body moves as a whole.
Each class follows the principles of classical mat Pilates, guiding students through a structured series of exercises based on Joseph Pilates’ original mat exercises while emphasising precision, control, and breath. Victoria Hinds Pilates brings mat classes to East Twickenham, where sessions are taught at different levels, allowing students to progress their understanding of the exercises and develop their practice.
Rarely found in most studios, we teach authentic mat classes as Joseph Pilates intended.
Pilates Mat Class in St Margarets
Basic Mat Classes
The best group class for complete beginners, this class teaches clients all the fundamentals necessary in understanding Pilates with the aim of maximising its many benefits safely and effectively.
This pre-Pilates class covers breath control, finding and connecting both powerhouses, spinal articulation, how to stabilise the body while working the basic system. For a stronger, flexible and more mobile body.
Intermediate Mat Classes
Intermediate classes are best suited to those who have a
strong knowledge and understanding of the basic mat system.
This class incorporates the classical Pilates sequence of exercises, offering more challenging and dynamic progressions from the beginners class.
Small pieces of apparatus are included to support and challenge exercises. These include the small Pilates barrel, 2x4, magic circle, arm weights and small poles.
Advanced Mat Classes
Advanced mat classes are best suited to those who have a
strong knowledge and understanding of the Intermediate mat system.
This class incorporates the classical Pilates sequence of exercises, offering more challenging and dynamic progressions from the Intermediate class.
Small pieces of apparatus are included to support and challenge exercises. These include the small Pilates barrel, 2x4, magic circle, arm weights and small poles.