Discover Mat Pilates
Mat Pilates classes form the foundation of the original Pilates method developed by Joseph Pilates. Practised on the mat using body weight and controlled movement, mat Pilates builds strength, improves mobility, and develops awareness of how the body moves as a whole.
Each class follows the principles of classical mat Pilates, guiding students through a structured series of exercises based on Joseph Pilates’ original mat exercises while emphasising precision, control, and breath. Victoria Hinds Pilates brings mat classes to East Twickenham, where sessions are taught at different levels, allowing students to progress their understanding of the exercises and develop their practice.
Rarely found in most studios, we teach authentic mat classes as Joseph Pilates intended.
Pilates Group Lessons
Full Studio Apparatus Classes
BEGINNER
The best group class for beginners, this class teaches clients all the fundamentals necessary for understanding Pilates with the aim of maximising its many benefits safely and effectively.
This Pilates class covers breath control, finding and connecting both powerhouses, spinal articulation, how to stabilise the body while working the basic system. The lesson uses the Reformer, Mat and Springs. For a stronger, flexible and more mobile body.
INTERMEDIATE
This class focuses on the Classical Reformer repertoire and ends with spring work on the Cadillac and Pedi Pole.
An appropriate class for those who have a strong understanding of the Basic Reformer System, a dynamic workout.
Intermediate Mat Classes
Intermediate classes are best suited to those who have a
strong knowledge and understanding of the basic mat system.
This class incorporates the classical Pilates sequence of exercises, offering more challenging and dynamic progressions from the beginners class.
Small pieces of apparatus are included to support and challenge exercises. These include the small Pilates barrel, 2x4, magic circle, arm weights and small poles.
Advanced Mat Classes
Advanced mat classes are best suited to those who have a
strong knowledge and understanding of the Intermediate mat system.
This class incorporates the classical Pilates sequence of exercises, offering more challenging and dynamic progressions from the Intermediate class.
Small pieces of apparatus are included to support and challenge exercises. These include the small Pilates barrel, 2x4, magic circle, arm weights and small poles.