INTERMEDIATE PILATES MAT CLASS
CLASSICAL MAT
Service Description
The mat work is the foundation of the Pilates system, it is where strength, precision and control develops. An athletic full body workout, no machines, no short cuts, just your body working against gravity. This class follows the Authentic Pilates Method, focusing on correct breathing, and body awareness. Working through progressive exercises to lengthen and strengthen muscles, restoring natural alignment and effective movement skills that carries into everything you do in and out of the studio. This class is dynamic and challenging, small Pilates barrel, 2x4, magic circle, arm weights and small poles are often incorporated. A small class size in a personalised setting to facilitate the detail, precision and intention of every movement.
Upcoming Sessions
Cancellation Policy
Bookings are self managed, any changes and cancellations must be made within 24 hours of booking to avoid losing your class. Refunds are not available, however cancellations made within 24 hours will be credited back to your package. Note packages cannot be extended beyond the expiration date.
Contact Details
Richmond Road, Twickenham TW1 2PD, UK
07853902032
info@victoriahindspilates.co.uk