MAT CLASS LEVELS
INTERMEDIATE
Intermediate classes are best suited to those who have a strong knowledge and understanding of the basic mat system.
This class incorporates the classical Pilates sequence of exercises, offering more challenging and dynamic progressions from the beginners class.
Small pieces of equipment are included to support and challenge exercises. These include the small Pilates barrel, 2x4, magic circle, arm weights and small poles.
ADVANCED
The advanced mat class is a dynamic class, flowing from one exercise to another with little rest between movements. It is recommended for those who have a strong understanding of the basic and intermediate mat system and have the strength, control and stamina to move through the ‘Classical Mat’ repertoire.
Small pieces of equipment are also included to support and challenge exercises; pieces such as the small Pilates barrel, 2x4, magic circle, arm weights and small poles.
This is the most challenging Pilates class offered by the studio.