REFORMER CLASSES

DESCRIPTION

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If you enjoy  Pilates Mat work and would like a more intense and challenging workout Reformer Classes are the perfect way to achieve this.

The Reformer uses spring resistance to tone, lengthen and strengthen the entire body, the studio uses reformers based on the original and authentic design created by Joseph Pilates.

Class numbers are kept very small to give clients a safe and effective workout following the original method created by Joseph Pilates. All exercises follow the Authentic System of Pilates.

Reformer classes are not suitable for clients who have never practised Pilates or those who have serious injuries or medical conditions. A private lesson would be more suitable,